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Simple Mindfulness Exercises for Children

Mindfulness exercises and meditation are a good way of improving kids’ quality of life because it can help to enhance their social skills, confidence, academic performance, as well as their mental well-being. The benefits of mindfulness cannot be overemphasized, and...

Mindfulness and Schools

Research shows that an increasing number of today’s kids are more stressed and anxious than ever before. This may be due to more general stress at home, school, academic expectations, and possibly even pressure from an excess of extracurricular activities such as...

Tips for Parents and Teachers on Mindfulness

How to Share Mindfulness and Meditation with Your Children Stress and anxiety are inevitable and no one is immune including children. Among the things that contribute to stress include school work, long working hours, unmet deadlines, spending too much time on the...

The Benefits of Mindfulness for Kids

Most people idealize childhood, but children have challenges just like adults. Children tend to deal with many problems that involve having to adopt to a class or school environment they may not like, adhering to rules that they find limiting, or even being in a...

The Dog Who Chased His Tail

The Dog Who Chased His Tail is a simple and fun kids meditation story. Tanzan (the boy) and Ekido (the dog) are friends that go on a little journey into how to calm down by following the breath. This simple meditation technique is shared in a very kid friendly fashion...