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Kids Mindfulness

Kids, parents and teachers will all enjoy and benefit from this wonderful wellness series of books, focusing on mindfulness and meditation along with calming beautiful illustrations.

The Wild Horse includes simple mindfulness exercises for kids (and adults) and The Dog Who Chased His Tail includes a fun breathing song as a simple introduction to meditation. The Muddy Road a thoughtful story about letting go.

“Please share this book with your children and with others who teach or have children…our world needs this!” ~ Tara

https://www.tarabrach.com/about/

Tara Brach

Ph.D, psychologist, Author and world renowned meditation teacher endorses this kids meditation book